Practicing mindfulness, or the full awareness of the present, is one technique you can try whenever you want to improve your mental health.īy being aware of how you change your behaviors, you may learn how to be yourself, or learn how to be productive without needing an authority figure to tell you how to do so. Because of this, many of us may avoid being aware of how we change depending on the person. We tend to live our lives on autopilot, not looking critically at everything life throws at us. Being Aware of YourselfĪnother aspect of learning about reactivity is learning to be aware of one’s actions. This doesn’t mean you have no self-identity, but it just means you are adaptable to the situations around you. We are all conformists to some degree, and the way we change our behavior can reflect that. Your diet may change depending on who you are eating with. You may refrain from making comments that may upset a person that other people are find with. You may have music you refrain from listening to because another friend doesn’t like the band. Approval From PeersĪnother reason why you may end up reacting differently is that you want approval from your friends. With reactivity psychology, however, you may start to realize just how much you change because of your behaviors. We all have to change how we present ourselves according to our occupation. You may pay less attention as a result.Īs we said, most of this is common sense. However, when you’re not being supervised, you may relax more. You may want to make sure you are listening to your teacher so you can get ahead in class. If you don’t keep productivity going, then you may end up being fired. We change how we behave if our manager or boss is watching us because we do not want to lose our jobs. There are different motivations for wanting to change your behavior, and these include: Keeping Your Life Going Meanwhile, if we are alone, or believe we are alone, we will behave differently altogether. Of course, the main takeaway from it is that our behaviors change depending on the person observing us. Reactivity in psychology can tell us a lot about human nature. However, you may wonder what this means for you personally. The lesson is that your behavior changes. There are other effects in reactivity as well, and these are just the main ones. The control group tends to be separate and independent, and being aware of this may end up sabotaging the integrity of the experiment. If people know they are in the control group of an experiment, they may end up changing their behavior. This is another effect related to research. This does sound like common sense, but it does give some insight into the notion that some people need that extra push and may not have the self-discipline to be able to work by themselves. Hawthorne Works Plant, where the name of this comes from, found that workers who were called out for their lack of productivity started working harder. This involves people who change their behavior when they are aware of themselves being studied. This is another experiment-related study. In some cases, altering your behavior may be on a subconscious level. If you are aware of an experiment and what results they are trying to achieve, you may alter their behavior so they reach the results that are likely to put you in a favorable light. Good research means keeping patients in the dark about what they want to see so the experiment can develop organically. If you’re in a study, you may end up changing your behavior if you know what the researchers are expecting out of you. Reactivity is much deeper than you would think, and there are various types of reactivity that can describe this phenomenon. Someone who is being watched by their boss may be careful with their words, while someone at a party may be more relaxed. Reactivity is a term in psychology that describes someone’s behavior changing when they know they’re being observed by someone. There is a term for this, and it’s called reactivity. For example, you are not going to act the same around your group of girlfriends as you are when you’re with your mother. It’s common sense that someone is going to react differently depending on the person they keep company with. If you’re someone who wonders why people act differently depending on who they’re with, this article is for you.
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