Also you can have both lime and lemon juice, the latter being noted for stimulating gastric juices. These include: Avocado (up to 1/2 daily), Blueberries (only a small daily amount), coconut (fresh only), strawberries (maximum 8 per day). Some fruits however are still acceptable and the world won’t come to an end even if you break the 2 week rule. What I mean by initial, is that for at least 2 weeks fruits are avoided but then these can be gradually reintroduced. Eating crushed garlic raw releases enzymes which are beneficial to the digestive processes.Īlthough I advise for fruits to be avoided, what has to be remembered is that this rule applies only to the ‘initial’ steps in the diet and is not advised long-term. Eating vegetables raw is not particularly beneficial (I explain this in more detail in my book) and lightly steamed vegetables are always a better choice. I advocate eating the ones listed below, and, when it comes to cabbage, at least 1 cup per day. Once you start on my diet you will also often find that, as your Candida becomes under control, your cravings for poor quality foods starts to diminish.Īlthough vegetables can be distinguished by high and low carbs, most contain simple carbohydrates. Good Food ChoicesĪlthough it can initially seem that most Candida diets are restrictive with my Candida Diet Program there are many foods which you can eat freely. Avoiding anything that comes out of a packet is, generally speaking, a good move because these are usually full of additives, sugars and colorants. Organic is better and locally produced organic is better still. Low carbohydrate vegetables, seafood, eggs and lean meats are better food choices.ħ. Initially avoid all fruits ( fructose is a sugar too) with the exception of those in the list below, including fruit juices and dried or candied fruits.ĥ. This includes: chocolate, honey, molasses, maple syrup and sugars of all kinds.Ĥ. Sugars of all kinds are a food-fest for Candida and should be avoided. Introduce a wide range of nutritious and organic foods in to your diet.ģ. Junk foods are not limited to takeaways and microwave meals.Ģ. Although most people are often advised to avoid junk foods, it has to be remembered that these include: White processed sugar, white processed flour and soda drinks. Always Disconnected & Dizzy: Is It Candida?ġ.Does Candida Cause Sinus Infections, Headaches, and Fatigue?.10 Psychological Effects of Having Candida Yeast Overgrowth.Is Fermented Soy Good or Bad For Candida?. Adrenal Fatigue, Cortisol, and Yeast Infections.What Is The Best Diet To Follow When Taking Antibiotics?.Although my web pages offer you an insight into the basics of my diet and lifestyle plans, which gives you an excellent grounding to resolving Candida issues, those requiring in-depth information into the causes, effects and treatments may want to invest in my book to enable resolution of such issues. Don't miss out on this opportunity to take control of your health - click here to download your free resources now.Ĭoming in at nearly 800 pages my Candida Crusher Book offers the most comprehensive information available which will enable you to rid yourself of this opportunistic yeast infection – for good. As part of our commitment to helping you overcome candida yeast infections, we've created a library of free resources and ebooks that provide science-backed strategies for getting rid of candida infections and getting your health back. I’ll be pleased to answer any questions as frequently as I can and, if you require anonymity, then it is guaranteed – just don’t forget to mention it in your email.īefore we go any further, we want to share something valuable with you. If you can’t find the answer to your question you also have the option of subscribing to my YouTube channel and emailing me. But also a range of videos on my YouTube channel. However to assist you further in crushing your Candida infection my website provides you not only with an interactive yeast infection test which you can find here. My Candida Crusher book provides extensive information about how to rid yourself of Candida – for good – and most likely is the most informative book available today. If you require further information then please feel free to contact me. This diet works best with Candida Crusher supplement, Canxida Remove, Restore and Rebuild.
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